The Awesome Apple Smoothie
Makes: 2 (8 oz.) servings
Takes: 5 minutes
Ingredients
- 1 Cup low-fat vanilla yogurt
- 1/2 Cup unsweetened applesauce (chilled)
- 1/2 Cup pineapple juice (chilled)
Directions:
- Place all ingredients in a 2-cup or larger measuring cup or in a small bowl.
- Mix together with a whisk or rubber spatula.
- Pour into glasses and serve.
- Enjoy while chilled!
Nutrition Information per Serving
Calories 163
Total Fat 1.7g
Saturated fat 1.0g
% of Calories from Fat 9%
Protein 6.4g
Carbohydrates 31.8g
Cholestrol 6.1mg
Dietary Fiber 0.8g
Sodium 83.3mg
Recipe adapted from: https://www.generalmillscf.com/recipes/almost-summer-blenderless-smoothie-pineapple-strawberry/4bc80...
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS). This institution is an equal opportunity provider.
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