Delicious Dunking Dip

Servings: 5

Serving Size: 1/3 cup

Time: 6 minutes

Ingredients:

·         1 cup spinach

·         1 large or 2 small garlic cloves roughly chopped

·         2 tablespoons lemon juice

·         ¼ cup olive oil

·         2 tablespoons apple cider vinegar

·         1/2 teaspoon salt

·         16 ounces cannellini beans (liquid drained from can)

·         Blender

·         Fresh vegetables, whole-wheat crackers or whole-wheat pita bread for dipping

Instructions:

1.      Into the blender add the spinach, garlic, lemon juice, oil, vinegar and salt. Blend until spinach is liquefied, about 30 seconds to 1 minute.

2.      Add drained Cannellini beans to the blender and blend until mixture is smooth, less than 2 minutes.

3.      Serve immediately or place in the refrigerator to enjoy later.

 Source: Adapted from https://eatfresh.org/recipe/side-dish-snacks/delicious-dunking-dip#.XTckcuhKjcs

Drexel University, Multicultural Cooking Club

Music: https://www.purple-planet.com

This material was funded by USDA's Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS). This institution is an equal opportunity provider.