Delicious Dunking Dip
Servings:
5
Serving Size: 1/3 cup
Time:
6 minutes
Ingredients:
·
1 cup spinach
·
1 large or 2
small garlic cloves roughly chopped
·
2 tablespoons
lemon juice
·
¼ cup olive oil
·
2 tablespoons
apple cider vinegar
·
1/2 teaspoon salt
·
16 ounces cannellini
beans (liquid drained from can)
·
Blender
·
Fresh vegetables,
whole-wheat crackers or whole-wheat pita bread for dipping
Instructions:
1.
Into the blender
add the spinach, garlic, lemon juice, oil, vinegar and salt. Blend until
spinach is liquefied, about 30 seconds to 1 minute.
2.
Add drained
Cannellini beans to the blender and blend until mixture is smooth, less than 2
minutes.
3.
Serve immediately
or place in the refrigerator to enjoy later.
Source: Adapted from https://eatfresh.org/recipe/side-dish-snacks/delicious-dunking-dip#.XTckcuhKjcs
Drexel University, Multicultural Cooking Club
Music: https://www.purple-planet.com
This material was funded by USDA's Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS). This institution is an equal opportunity provider.
